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Athlete United Kingdom

Rachel Cole

Since 2024, Rachel Cole has raced HYROX 13 times at 12 events across 5 categories, the women's Individual Open most often (7). 1:14:55 at Stockholm 2025 is the fastest of 7 in the women's Individual Open, 61st of 803 women and inside the top 10%. On the clock, that is 19:37 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Women
1:14:55
Stockholm 2025
Doubles Pro · Women
1:14:11
Tenerife 2026
Doubles Open · Women
1:10:52
Dublin 2025
Individual Pro · Women
1:26:56
London Olympia 2026

Progress against the field

Between Glasgow 2026 and Berlin 2026, Rachel Cole pulled 3:57 ahead of the field.

Over the same races everyone got 0:59 slower, so 2:58 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Tenerife
    4 Sep 2026
    Doubles Pro · Women
    1:14:11 PB
    15/49
    Beat 69%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:15:36
    43/640
    Beat 93%
    ↑ 72 days after Glasgow 2026 3:57 better than the field Why ↓

    2:58 faster on the clock in a race that was 0:59 slower for everyone: 3:57 better than the field.

    Compare these two →
  3. Paris GP
    23 Apr 2026
    Relay · Women
    1:09:26
    5/205
    Beat 98%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:26:56 PB
    144/257
    Beat 44%
  5. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:21:22
    79/138
    Beat 43%
  6. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:18:34
    32/324
    Beat 90%
  7. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:11:08
    104/1155
    Beat 91%
  8. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:14:55 PB
    61/803
    Beat 92%
  9. London Excel
    4 Dec 2025
    Individual Open · Women
    1:18:32
    197/1379
    Beat 86%
    ↑ 43 days after Birmingham 2025 4:06 worse than the field Why ↓

    4:06 behind the field: 1:02 slower on the clock, against 3:04 faster for everyone.

    Compare these two →
  10. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:10:52 PB
    65/719
    Beat 91%
  11. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:17:30
    91/829
    Beat 89%
    ↑ 172 days after London 2025 4:02 better than the field Why ↓

    5:40 faster on the clock, and the race was 1:38 faster for everyone, so 4:02 of it was this athlete.

    Compare these two →
  12. London
    3 May 2025
    Individual Open · Women
    1:23:10
    394/1368
    Beat 71%
  13. Madrid
    26 Oct 2024
    Individual Open · Women
    1:34:32
    210/444
    Beat 53%

Personal bests, by station

4:15
Tenerife 2026
1:36
Dublin 2025
3:30
Manchester 2026
3:11
Dublin 2025
4:48
Manchester 2026
1:35
Dublin 2025
3:16
Dublin 2025
3:31
Tenerife 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:19 4:15
50m Sled Push
3:29 1:36
50m Sled Pull
7:08 3:30
80m Burpee Broad Jump
7:25 3:11
1000m Row
6:03 4:48
200m Farmers Carry
2:55 1:35
100m Sandbag Lunges
4:39 3:16
Wall Balls
6:19 3:31