The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Rachel Cole crossed the line in 1:17:30: 91st of 829 women, faster than 89% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 95% of the field.
Athletes who raced both Birmingham 2025 and London 2025 were 1:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:16v median −0:43
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Block 02 7:34Running 2 4:35v median −0:37
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Block 03 9:47Running 3 4:44v median −0:44
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Block 04 10:29Running 4 4:47v median −0:44
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Block 05 9:43Running 5 4:42v median −0:58
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Block 06 6:32Running 6 4:36v median −0:56
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Block 07 8:28Running 7 4:41v median −0:51
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Block 08 9:42Running 8 4:37v median −1:07
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.