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London Excel / HYROX / Season 8 (2025/26)

Dale Lyons

GBR M 35-39 n = 2779
Finish · net time
1:09:17
−13:25 v median 1:22:42
Men
379/2779
35-39
71/543
Field beaten
86%

The race, in three figures

Field beaten
85%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
261/2779
Rank
Biggest loss
50m Sled Push
−0:09
v median
1083/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:30
    v median −0:41
    1000m SkiErg 4:24
    v median −0:25
  2. Block 02 5:49
    Running 2 3:11
    v median −0:34
    50m Sled Push 2:38
    v median −0:09
  3. Block 03 7:32
    Running 3 3:27
    v median −0:32
    50m Sled Pull 4:05
    v median −0:42
  4. Block 04 7:05
    Running 4 3:24
    v median −0:37
    80m Burpee Broad Jump 3:41
    v median −1:46
  5. Block 05 8:10
    Running 5 3:29
    v median −0:39
    1000m Row 4:41
    v median −0:14
  6. Block 06 5:23
    Running 6 3:33
    v median −0:30
    200m Farmers Carry 1:50
    v median −0:11
  7. Block 07 8:30
    Running 7 3:36
    v median −0:29
    100m Sandbag Lunges 4:54
    v median −0:12
  8. Block 08 10:48
    Running 8 5:09
    v median −0:46
    Wall Balls 5:39
    v median −1:34

Roxzone, per block

Approach · Exit 9:14

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
1:29
0:23 1:06
B4 · 80m Burpee Broad Jump
1:07
0:40 0:27
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:38
1:12 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:24 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779