The race, in three figures
The race, in words
In the Open division at London Excel 2025, Dale Lyons crossed the line in 1:09:17: 379th of 2,779 men, faster than 86% of the field.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. Quick through the roxzone: 9:14, ahead of 91% of the field.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:30v median −0:41
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Block 02 5:49Running 2 3:11v median −0:34
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Block 03 7:32Running 3 3:27v median −0:32
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Block 04 7:05Running 4 3:24v median −0:37
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Block 05 8:10Running 5 3:29v median −0:39
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Block 06 5:23Running 6 3:33v median −0:30
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Block 07 8:30Running 7 3:36v median −0:29
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Block 08 10:48Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.