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Athlete United Kingdom

Dale Lyons

Since 2025, Dale Lyons has raced HYROX 6 times in 3 categories, twice each. 1:02:01 at Cardiff 2026 is the fastest of 2 in the men's Doubles Pro, 92nd of 302 men's teams and ahead of 70% of the field.

Best finish, by category
Doubles Pro · Men
1:02:01
Cardiff 2026
Individual Open · Men
1:04:46
EMEA London Olympia 2026
Doubles Open · Men
58:57
Cardiff 2025

Progress against the field

Dale Lyons has gained 3:08 on the field from London Excel 2025 to EMEA London Olympia 2026.

The clock says 4:31 faster, but the races themselves got 1:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:02:01 PB
    92/302
    Beat 70%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:05:28
    213/484
    Beat 56%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:04:46 PB
    243/958
    Beat 75%
    ↑ 110 days after London Excel 2025 3:08 better than the field Why ↓

    4:31 faster on the clock, and the race was 1:23 faster for everyone, so 3:08 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:17
    379/2779
    Beat 86%
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    58:57 PB
    58/563
    Beat 90%
    ↑ 79 days after Glasgow 2025, with Jay Wraxall 0:39 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 1:28 faster for everyone, so 0:39 was lost on the field.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    59:46
    108/947
    Beat 89%

Personal bests, by station

3:35
Glasgow 2025
1:42
Cardiff 2025
2:23
Cardiff 2025
2:13
London Olympia 2026
4:12
Glasgow 2025
1:17
Cardiff 2025
2:30
Cardiff 2025
3:26
Cardiff 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:24 3:35
50m Sled Push
2:38 1:42
50m Sled Pull
4:05 2:23
80m Burpee Broad Jump
3:41 2:13
1000m Row
4:41 4:12
200m Farmers Carry
1:54 1:17
100m Sandbag Lunges
4:54 2:30
Wall Balls
5:39 3:26