The race, in three figures
The race, in words
1:33:38 at London Excel 2025 put Rachel Harris 916th of 1,542 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:10 behind the median.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. An improvement of 47:06 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:02v median +0:25
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Block 02 7:15Running 2 4:41v median +0:24
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Block 03 10:14Running 3 4:38v median +0:13
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Block 04 11:46Running 4 4:49v median +0:18
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Block 05 10:43Running 5 4:47v median +0:11
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Block 06 7:15Running 6 4:46v median +0:14
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Block 07 10:52Running 7 4:46v median +0:14
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Block 08 13:19Running 8 6:26v median +0:00
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.