The race, in three figures
The race, in words
In the Open division at London Excel 2025, Louis Barnes crossed the line in 1:09:44: 418th of 2,779 men, faster than 85% of the field.
Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:49v median −0:22
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Block 02 5:56Running 2 3:20v median −0:25
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Block 03 7:38Running 3 3:22v median −0:37
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Block 04 8:05Running 4 3:26v median −0:35
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Block 05 8:07Running 5 3:27v median −0:41
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Block 06 5:18Running 6 3:28v median −0:35
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Block 07 7:14Running 7 3:30v median −0:35
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Block 08 10:28Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.