The race, in three figures
The race, in words
1:10:49 at London Excel 2025 put Ronny Kynes 484th of 2,779 men in the Open division, ahead of 83% of the field.
The wall balls were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:58v median −0:13
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Block 02 5:58Running 2 3:31v median −0:14
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Block 03 7:33Running 3 3:45v median −0:14
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Block 04 8:43Running 4 3:44v median −0:17
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Block 05 8:06Running 5 3:37v median −0:31
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Block 06 5:05Running 6 3:35v median −0:28
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Block 07 7:39Running 7 3:30v median −0:35
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Block 08 10:24Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.