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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Ronny Kynes

GBR M 35-39 n = 1401
Finish · net time
1:15:00
−7:18 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
393/1401
35-39
77/255
Field beaten
72%

The race, in three figures

Biggest gain
50m Sled Pull
−1:00
v median
121/1401
Rank
Biggest loss
100m Sandbag Lunges
−0:23
v median
501/1401
Rank

The race, in words

In the Open division at Cardiff 2025, Ronny Kynes crossed the line in 1:15:00: 393rd of 1,401 men, faster than 72% of the field.

The sled pull was the standout, 1:00 quicker than the median and 121st of 1,401.

Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:03
    v median +0:13
    1000m SkiErg 4:07
    v median −0:25
  2. Block 02 6:28
    Running 2 4:35
    v median +0:02
    50m Sled Push 1:53
    v median −0:59
  3. Block 03 8:32
    Running 3 4:51
    v median +0:01
    50m Sled Pull 3:41
    v median −1:00
  4. Block 04 10:06
    Running 4 4:55
    v median +0:02
    80m Burpee Broad Jump 5:11
    v median −0:47
  5. Block 05 9:06
    Running 5 4:50
    v median −0:08
    1000m Row 4:16
    v median −0:31
  6. Block 06 6:13
    Running 6 4:43
    v median −0:11
    200m Farmers Carry 1:30
    v median −0:37
  7. Block 07 9:05
    Running 7 4:42
    v median −0:11
    100m Sandbag Lunges 4:23
    v median −0:23
  8. Block 08 11:58
    Running 8 5:45
    v median −0:05
    Wall Balls 6:13
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:50
0:15 0:35
B6 · 200m Farmers Carry
0:58
0:28 0:30
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:17 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 12
Other races by Ronny Kynes
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401