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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Lucy Cowley

GBR W 35-39 n = 1542
Finish · net time
1:35:55
+6:15 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1001/1542
35-39
164/249
Field beaten
35%

The race, in three figures

Field beaten
43%
Runs
28%
Stations
Biggest gain
50m Sled Push
+0:02
v median
810/1542
Rank
Biggest loss
Wall Balls
+2:02
v median
1196/1542
Rank

The race, in words

Lucy Cowley finished 1,001st of 1,542 women in the Open division at London Excel 2025, in 1:35:55.

The wall balls cost the most time: 2:02 slower than the median.

The field ran 2:36 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:24
    v median −0:13
    1000m SkiErg 5:34
    v median +0:03
  2. Block 02 7:03
    Running 2 4:24
    v median +0:07
    50m Sled Push 2:39
    v median +0:02
  3. Block 03 11:00
    Running 3 4:33
    v median +0:08
    50m Sled Pull 6:27
    v median +0:50
  4. Block 04 12:58
    Running 4 5:00
    v median +0:29
    80m Burpee Broad Jump 7:58
    v median +1:30
  5. Block 05 10:32
    Running 5 4:47
    v median +0:11
    1000m Row 5:45
    v median +0:13
  6. Block 06 6:53
    Running 6 4:40
    v median +0:08
    200m Farmers Carry 2:13
    v median +0:03
  7. Block 07 10:00
    Running 7 4:46
    v median +0:14
    100m Sandbag Lunges 5:14
    v median +0:18
  8. Block 08 15:20
    Running 8 6:42
    v median +0:16
    Wall Balls 8:38
    v median +2:02

Roxzone, per block

Approach · Exit 13:18

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:55
0:19 1:36
B3 · 50m Sled Pull
2:16
0:32 1:44
B4 · 80m Burpee Broad Jump
1:44
0:57 0:47
B5 · 1000m Row
1:53
1:01 0:52
B6 · 200m Farmers Carry
2:02
1:32 0:30
B7 · 100m Sandbag Lunges
2:14
1:32 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:15 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 36
Other races by Lucy Cowley
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542