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London Excel / HYROX / Season 8 (2025/26)

Jo Adams

GBR W 50-54 n = 1542
Finish · net time
1:37:53
+8:13 v median 1:29:40
Women
1066/1542
50-54
37/70
Field beaten
31%

The race, in three figures

Field beaten
27%
Runs
38%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
402/1542
Rank
Biggest loss
Wall Balls
+2:10
v median
1216/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:36
    v median −0:01
    1000m SkiErg 5:37
    v median +0:06
  2. Block 02 7:01
    Running 2 4:31
    v median +0:14
    50m Sled Push 2:30
    v median −0:07
  3. Block 03 10:27
    Running 3 4:46
    v median +0:21
    50m Sled Pull 5:41
    v median +0:04
  4. Block 04 13:03
    Running 4 5:01
    v median +0:30
    80m Burpee Broad Jump 8:02
    v median +1:34
  5. Block 05 11:03
    Running 5 5:24
    v median +0:48
    1000m Row 5:39
    v median +0:07
  6. Block 06 7:06
    Running 6 5:11
    v median +0:39
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 9:12
    Running 7 4:55
    v median +0:23
    100m Sandbag Lunges 4:17
    v median −0:39
  8. Block 08 16:19
    Running 8 7:33
    v median +1:07
    Wall Balls 8:46
    v median +2:10

Roxzone, per block

Approach · Exit 14:36

B1 · 1000m SkiErg
1:25
0:03 1:22
B2 · 50m Sled Push
1:51
0:20 1:31
B3 · 50m Sled Pull
2:07
0:31 1:36
B4 · 80m Burpee Broad Jump
2:31
0:56 1:35
B5 · 1000m Row
2:16
1:07 1:09
B6 · 200m Farmers Carry
1:56
1:31 0:25
B7 · 100m Sandbag Lunges
2:29
1:38 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:13 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542