The race, in three figures
The race, in words
Jo Adams finished 1,066th of 1,542 women in the Open division at London Excel 2025, in 1:37:53.
The sandbag lunges were the standout, 0:39 quicker than the median and 402nd of 1,542. If there was time left out there, it was on the wall balls, 2:10 behind the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:36v median −0:01
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Block 02 7:01Running 2 4:31v median +0:14
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Block 03 10:27Running 3 4:46v median +0:21
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Block 04 13:03Running 4 5:01v median +0:30
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Block 05 11:03Running 5 5:24v median +0:48
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Block 06 7:06Running 6 5:11v median +0:39
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Block 07 9:12Running 7 4:55v median +0:23
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Block 08 16:19Running 8 7:33v median +1:07
Roxzone, per block
Approach · Exit 14:36
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.