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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Pooja Rao

GBR W 30-34 n = 1542
Finish · net time
1:38:06
+8:26 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1077/1542
30-34
254/340
Field beaten
30%

The race, in three figures

Field beaten
28%
Runs
34%
Stations
Biggest gain
50m Sled Pull
+0:07
v median
839/1542
Rank
Biggest loss
1000m Row
+1:10
v median
1489/1542
Rank

The race, in words

Pooja Rao finished 1,077th of 1,542 women in the Open division at London Excel 2025, in 1:38:06.

On the row the field had the edge, by 1:10. The race faded late: the second half went 1:44 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. 7:51 faster than at Rimini 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 3:33
    v median −0:04
    1000m SkiErg 6:08
    v median +0:37
  2. Block 02 7:31
    Running 2 4:38
    v median +0:21
    50m Sled Push 2:53
    v median +0:16
  3. Block 03 10:37
    Running 3 4:53
    v median +0:28
    50m Sled Pull 5:44
    v median +0:07
  4. Block 04 11:55
    Running 4 5:10
    v median +0:39
    80m Burpee Broad Jump 6:45
    v median +0:17
  5. Block 05 11:59
    Running 5 5:17
    v median +0:41
    1000m Row 6:42
    v median +1:10
  6. Block 06 7:33
    Running 6 5:03
    v median +0:31
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 10:54
    Running 7 5:12
    v median +0:40
    100m Sandbag Lunges 5:42
    v median +0:46
  8. Block 08 13:46
    Running 8 7:03
    v median +0:37
    Wall Balls 6:43
    v median +0:07

Roxzone, per block

Approach · Exit 14:17

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:54
0:21 1:33
B3 · 50m Sled Pull
2:21
0:31 1:50
B4 · 80m Burpee Broad Jump
2:01
0:58 1:03
B5 · 1000m Row
2:01
1:03 0:58
B6 · 200m Farmers Carry
2:16
1:33 0:43
B7 · 100m Sandbag Lunges
2:22
1:37 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:26 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 39
Other races by Pooja Rao
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542