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Athlete United Kingdom

Pooja Rao

Since 2025, Pooja Rao has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (3). 1:35:12 at London Olympia 2026 is the fastest of 3 in the women's Individual Open, 412th of 758 women. On the clock, that is 10:45 faster than the first of them, at Rimini 2025.

Best finish, by category
Individual Open · Women
1:35:12
London Olympia 2026
Doubles Open · Mixed
1:33:13
Cardiff 2026
Doubles Open · Women
1:33:33
Madrid 2025

Progress against the field

Pooja Rao has gained 1:30 on the field from London Excel 2025 to London Olympia 2026.

Over the same races everyone got 1:24 quicker, so 2:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:33:13 PB
    677/848
    Beat 20%
    ↑ 146 days after London Excel 2025, with Hamung Patel 4:07 better than the field Why ↓

    4:43 faster on the clock, and the race was 0:36 faster for everyone, so 4:07 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:35:12 PB
    412/758
    Beat 46%
    ↑ 110 days after London Excel 2025 1:30 better than the field Why ↓

    1:30 better than the field: 2:54 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:37:56
    1226/1372
    Beat 11%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:38:06
    1077/1542
    Beat 30%
  5. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:33:33 PB
    522/721
    Beat 28%
  6. Rimini
    30 May 2025
    Individual Open · Women
    1:45:57
    401/510
    Beat 21%

Personal bests, by station

4:33
Cardiff 2026
2:02
Madrid 2025
4:14
Madrid 2025
3:25
London Excel 2025
5:20
Cardiff 2026
1:54
Madrid 2025
3:54
Madrid 2025
4:21
Madrid 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:08 4:33
50m Sled Push
3:37 2:52
50m Sled Pull
7:34 5:09
80m Burpee Broad Jump
7:32 3:25
1000m Row
6:42 5:20
200m Farmers Carry
2:53 1:59
100m Sandbag Lunges
6:34 5:18
Wall Balls
6:43 5:39