The race, in three figures
The race, in words
In the Open division at London Excel 2025, Laura Harrison crossed the line in 1:22:59: 310th of 1,379 women, faster than 78% of the field.
The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:38v median −0:02
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Block 02 6:34Running 2 4:03v median −0:20
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Block 03 8:43Running 3 4:17v median −0:18
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Block 04 10:58Running 4 4:11v median −0:28
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Block 05 9:25Running 5 4:11v median −0:33
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Block 06 6:13Running 6 4:25v median −0:15
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Block 07 8:58Running 7 4:02v median −0:38
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Block 08 10:55Running 8 5:57v median −0:45
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.