The race, in three figures
The race, in words
1:23:54 at Cardiff 2025 put Laura Harrison 205th of 587 women in the Open division, ahead of 65% of the field.
The wall balls were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
The field ran 4:40 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:46v median +0:09
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Block 02 7:31Running 2 5:12v median −0:02
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Block 03 9:41Running 3 5:18v median −0:10
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Block 04 12:04Running 4 5:23v median −0:07
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Block 05 10:34Running 5 5:41v median +0:02
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Block 06 7:40Running 6 5:37v median +0:05
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Block 07 10:17Running 7 5:14v median −0:20
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Block 08 9:45Running 8 6:00v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.