The race, in three figures
The race, in words
1:23:25 at London Excel 2025 put Lilly Nash 324th of 1,379 women in the Open division, ahead of 77% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 62% on the runs. The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:10v median −0:30
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Block 02 6:26Running 2 4:05v median −0:18
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Block 03 9:08Running 3 4:24v median −0:11
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Block 04 10:25Running 4 4:23v median −0:16
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Block 05 10:10Running 5 4:41v median −0:03
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Block 06 6:30Running 6 4:32v median −0:08
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Block 07 8:16Running 7 4:34v median −0:06
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Block 08 11:46Running 8 6:35v median −0:07
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.