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London Excel / HYROX / Season 8 (2025/26)

Sandie Pow

GBR W 45-49 n = 1379
Finish · net time
1:23:56
−8:49 v median 1:32:45
Women
347/1379
45-49
22/104
Field beaten
75%

The race, in three figures

Field beaten
82%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−2:32
v median
93/1379
Rank
Biggest loss
50m Sled Pull
+0:58
v median
1041/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:01
    v median −0:39
    1000m SkiErg 5:21
    v median −0:14
  2. Block 02 6:33
    Running 2 3:36
    v median −0:47
    50m Sled Push 2:57
    v median +0:02
  3. Block 03 10:31
    Running 3 4:02
    v median −0:33
    50m Sled Pull 6:29
    v median +0:58
  4. Block 04 8:23
    Running 4 3:56
    v median −0:43
    80m Burpee Broad Jump 4:27
    v median −2:32
  5. Block 05 10:15
    Running 5 4:09
    v median −0:35
    1000m Row 6:06
    v median +0:29
  6. Block 06 6:14
    Running 6 4:06
    v median −0:34
    200m Farmers Carry 2:08
    v median −0:04
  7. Block 07 8:21
    Running 7 4:10
    v median −0:30
    100m Sandbag Lunges 4:11
    v median −0:56
  8. Block 08 13:54
    Running 8 6:03
    v median −0:39
    Wall Balls 7:51
    v median +0:48

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:47
0:27 1:20
B4 · 80m Burpee Broad Jump
1:44
0:45 0:59
B5 · 1000m Row
1:36
0:52 0:44
B6 · 200m Farmers Carry
1:47
1:17 0:30
B7 · 100m Sandbag Lunges
1:52
1:23 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379