The race, in three figures
The race, in words
1:23:56 at London Excel 2025 put Sandie Pow 347th of 1,379 women in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were the standout, 2:32 quicker than the median and 93rd of 1,379. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:01v median −0:39
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Block 02 6:33Running 2 3:36v median −0:47
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Block 03 10:31Running 3 4:02v median −0:33
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Block 04 8:23Running 4 3:56v median −0:43
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Block 05 10:15Running 5 4:09v median −0:35
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Block 06 6:14Running 6 4:06v median −0:34
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Block 07 8:21Running 7 4:10v median −0:30
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Block 08 13:54Running 8 6:03v median −0:39
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.