The race, in three figures
The race, in words
1:24:40 at Glasgow 2025 put Sandie Pow 258th of 830 women in the Open division, ahead of 69% of the field.
The burpee broad jumps were where this race was made, 2:13 ahead of the median. A harder second half: 6:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:25v median −0:44
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Block 02 7:17Running 2 5:15v median −0:37
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Block 03 10:47Running 3 5:39v median −0:28
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Block 04 9:51Running 4 5:32v median −0:36
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Block 05 11:40Running 5 5:54v median −0:28
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Block 06 7:50Running 6 5:53v median −0:21
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Block 07 10:47Running 7 6:04v median −0:10
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Block 08 13:24Running 8 6:50v median +1:32
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.