The race, in three figures
The race, in words
1:10:20 at London Excel 2025 put Laura Stanway & Laura Glynn 38th of 222 women's teams in the Doubles Pro division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:05v median −0:27
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Block 02 6:28Running 2 3:55v median −0:16
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Block 03 8:09Running 3 4:07v median −0:12
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Block 04 7:00Running 4 3:59v median −0:22
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Block 05 8:36Running 5 3:59v median −0:23
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Block 06 5:57Running 6 4:00v median −0:24
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Block 07 7:13Running 7 4:01v median −0:23
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Block 08 8:59Running 8 5:30v median −0:38
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.