Louise Trodden & sarah delieu — London Excel

The race, in three figures

Field beaten

88%

Runs

49%

Stations

Biggest gain

Wall Balls

−0:13

v median

90/222

Rank

Biggest loss

50m Sled Pull

+0:15

v median

126/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 2:48

15/222
v median −0:44

1000m SkiErg 4:58

135/222
v median +0:07
Block 02 5:54

Running 2 3:31

31/222
v median −0:40

50m Sled Push 2:23

108/222
v median −0:01
Block 03 8:34

Running 3 3:44

31/222
v median −0:35

50m Sled Pull 4:50

126/222
v median +0:15
Block 04 7:24

Running 4 3:39

26/222
v median −0:42

80m Burpee Broad Jump 3:45

100/222
v median −0:07
Block 05 8:51

Running 5 3:39

25/222
v median −0:43

1000m Row 5:12

145/222
v median +0:09
Block 06 5:47

Running 6 3:40

25/222
v median −0:44

200m Farmers Carry 2:07

169/222
v median +0:11
Block 07 7:52

Running 7 3:38

23/222
v median −0:46

100m Sandbag Lunges 4:14

111/222
v median −0:01
Block 08 9:20

Running 8 5:02

23/222
v median −1:06

Wall Balls 4:18

90/222
v median −0:13

Where the race went

Run total: 29:38
Stations: 31:47
Roxzone: 9:46
Best run lap: 3:31

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg

1:01

0:02 0:59

B2 · 50m Sled Push

1:16

0:16 1:00

B3 · 50m Sled Pull

1:31

0:24 1:07

B4 · 80m Burpee Broad Jump

1:10

0:40 0:30

B5 · 1000m Row

1:25

0:47 0:38

B6 · 200m Farmers Carry

1:39

1:17 0:22

B7 · 100m Sandbag Lunges

1:43

1:18 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:47 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222