The race, in three figures
The race, in words
Leo Murphy finished 535th of 2,779 men in the Open division at London Excel 2025, in 1:11:33, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:21 ahead of the median.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:34v median −0:37
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Block 02 5:20Running 2 3:12v median −0:33
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Block 03 8:06Running 3 3:34v median −0:25
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Block 04 8:00Running 4 3:40v median −0:21
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Block 05 8:31Running 5 3:51v median −0:17
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Block 06 5:27Running 6 3:56v median −0:07
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Block 07 7:35Running 7 3:50v median −0:15
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Block 08 11:37Running 8 5:32v median −0:23
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.