The race, in three figures
The race, in words
Leo Murphy finished in the top 10% of the field at Birmingham 2025, in 1:09:00 for 53rd of 523 men in the Open division.
The sandbag lunges were the standout, 1:38 quicker than the median and 41st of 523. Quick through the roxzone: 4:52, ahead of 94% of the field.
The field ran 3:43 faster at Birmingham 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:17v median −0:56
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Block 02 5:46Running 2 3:53v median −0:39
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Block 03 8:24Running 3 4:23v median −0:33
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Block 04 8:19Running 4 4:18v median −0:38
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Block 05 8:51Running 5 4:29v median −0:38
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Block 06 5:50Running 6 4:23v median −0:33
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Block 07 7:47Running 7 4:17v median −0:39
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Block 08 10:43Running 8 4:34v median −0:37
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.