The race, in three figures
The race, in words
1:12:02 at London Excel 2025 put Luke Dipper 570th of 2,779 men in the Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median.
The field ran 8:26 faster at London Excel 2025 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:47v median −0:24
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Block 02 5:29Running 2 3:09v median −0:36
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Block 03 7:24Running 3 3:31v median −0:28
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Block 04 8:17Running 4 3:34v median −0:27
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Block 05 8:22Running 5 3:46v median −0:22
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Block 06 5:21Running 6 3:43v median −0:20
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Block 07 7:56Running 7 3:48v median −0:17
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Block 08 11:47Running 8 5:25v median −0:30
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.