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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Nicola Darling

GBR W 45-49 n = 1542
Finish · net time
1:39:28
+9:48 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1123/1542
45-49
97/140
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:06
v median
714/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:51
v median
1238/1542
Rank

The race, in words

Nicola Darling finished 1,123rd of 1,542 women in the Open division at London Excel 2025, in 1:39:28.

The burpee broad jumps cost the most time: 1:51 slower than the median.

The field ran 6:19 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:03
    v median +0:26
    1000m SkiErg 5:46
    v median +0:15
  2. Block 02 7:54
    Running 2 4:39
    v median +0:22
    50m Sled Push 3:15
    v median +0:38
  3. Block 03 10:17
    Running 3 4:46
    v median +0:21
    50m Sled Pull 5:31
    v median −0:06
  4. Block 04 13:18
    Running 4 4:59
    v median +0:28
    80m Burpee Broad Jump 8:19
    v median +1:51
  5. Block 05 10:51
    Running 5 5:00
    v median +0:24
    1000m Row 5:51
    v median +0:19
  6. Block 06 7:13
    Running 6 5:01
    v median +0:29
    200m Farmers Carry 2:12
    v median +0:02
  7. Block 07 11:00
    Running 7 5:14
    v median +0:42
    100m Sandbag Lunges 5:46
    v median +0:50
  8. Block 08 14:53
    Running 8 7:36
    v median +1:10
    Wall Balls 7:17
    v median +0:41

Roxzone, per block

Approach · Exit 14:23

B1 · 1000m SkiErg
1:26
0:04 1:22
B2 · 50m Sled Push
1:52
0:21 1:31
B3 · 50m Sled Pull
2:25
0:32 1:53
B4 · 80m Burpee Broad Jump
2:03
0:58 1:05
B5 · 1000m Row
2:07
1:08 0:59
B6 · 200m Farmers Carry
2:07
1:34 0:33
B7 · 100m Sandbag Lunges
2:24
1:36 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:48 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 41
Other races by Nicola Darling
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542