The race, in three figures
The race, in words
Nicola Darling finished 637th of 961 women in the Open division at London 2023, in 1:38:41.
The stations carried this race: faster than 44% of the field across all eight, against 23% on the runs. The burpee broad jumps cost the most time: 0:55 slower than the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
5:15 slower than at London 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:01v median +0:33
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Block 02 9:12Running 2 6:11v median +0:32
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Block 03 12:36Running 3 6:27v median +0:28
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Block 04 14:01Running 4 6:40v median +0:37
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Block 05 12:36Running 5 7:06v median +0:51
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Block 06 9:12Running 6 6:56v median +0:53
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Block 07 12:00Running 7 6:59v median +0:57
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Block 08 12:35Running 8 7:28v median +1:00
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.