The race, in three figures
The race, in words
Kate Ware finished 417th of 1,379 women in the Open division at London Excel 2025, in 1:25:55, faster than 70% of the field.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. An improvement of 1:46 on Belgium 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 3:25v median −0:15
-
Block 02 6:34Running 2 4:13v median −0:10
-
Block 03 9:15Running 3 4:16v median −0:19
-
Block 04 10:25Running 4 4:31v median −0:08
-
Block 05 9:43Running 5 4:33v median −0:11
-
Block 06 6:33Running 6 4:29v median −0:11
-
Block 07 10:00Running 7 4:32v median −0:08
-
Block 08 12:37Running 8 6:07v median −0:35
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.