Skip to content
London Excel / HYROX / Season 8 (2025/26)

Kate Ware

GBR W 25-29 n = 1379
Finish · net time
1:25:55
−6:50 v median 1:32:45
Women
417/1379
25-29
97/313
Field beaten
70%

The race, in three figures

Field beaten
64%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
396/1379
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
824/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:25
    v median −0:15
    1000m SkiErg 5:18
    v median −0:17
  2. Block 02 6:34
    Running 2 4:13
    v median −0:10
    50m Sled Push 2:21
    v median −0:34
  3. Block 03 9:15
    Running 3 4:16
    v median −0:19
    50m Sled Pull 4:59
    v median −0:32
  4. Block 04 10:25
    Running 4 4:31
    v median −0:08
    80m Burpee Broad Jump 5:54
    v median −1:05
  5. Block 05 9:43
    Running 5 4:33
    v median −0:11
    1000m Row 5:10
    v median −0:27
  6. Block 06 6:33
    Running 6 4:29
    v median −0:11
    200m Farmers Carry 2:04
    v median −0:08
  7. Block 07 10:00
    Running 7 4:32
    v median −0:08
    100m Sandbag Lunges 5:28
    v median +0:21
  8. Block 08 12:37
    Running 8 6:07
    v median −0:35
    Wall Balls 6:30
    v median −0:33

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
1:38
0:17 1:21
B3 · 50m Sled Pull
1:55
0:28 1:27
B4 · 80m Burpee Broad Jump
1:38
0:51 0:47
B5 · 1000m Row
1:50
0:58 0:52
B6 · 200m Farmers Carry
1:55
1:25 0:30
B7 · 100m Sandbag Lunges
1:58
1:27 0:31
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:50 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379