The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sarah Harris crossed the line in 1:25:56: 419th of 1,379 women, faster than 70% of the field.
The wall balls were where this race was made, 1:39 ahead of the median. If there was time left out there, it was on the sled pull, 0:44 behind the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:32v median −0:08
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Block 02 6:51Running 2 4:07v median −0:16
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Block 03 10:30Running 3 4:15v median −0:20
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Block 04 10:29Running 4 4:23v median −0:16
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Block 05 9:56Running 5 4:36v median −0:08
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Block 06 6:46Running 6 4:35v median −0:05
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Block 07 8:47Running 7 4:38v median −0:02
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Block 08 12:04Running 8 6:40v median −0:02
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.