Skip to content
Athlete United Kingdom

Sarah Harris

Since 2023, Sarah Harris has raced HYROX 8 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:19:08 at Birmingham 2026, 84th of 552 women, faster than 85% of the field. On the clock, that is 6:48 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Women
1:19:08
Birmingham 2026
Doubles Open · Women
1:15:28
London Olympia 2026
Doubles Open · Mixed
1:12:16
Birmingham 2025

Progress against the field

Between London Excel 2025 and Birmingham 2026, Sarah Harris pulled 1:00 ahead of the field.

The clock says 6:48 faster, but the races themselves got 5:48 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The biggest step was London Excel 2025 → Manchester 2026: 6:27 on the field in 48 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:19:08 PB
    84/552
    Beat 85%
    ↑ 185 days after Cardiff 2026 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:14 faster on the clock, yet the race was 2:43 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:21:22
    101/646
    Beat 84%
    ↑ 98 days after Manchester 2026 4:58 worse than the field Why ↓

    1:27 slower on the clock in a race that was 3:31 faster for everyone: 4:58 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:15:28 PB
    28/174
    Beat 84%
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:19:55
    146/825
    Beat 82%
    ↑ 48 days after London Excel 2025 6:27 better than the field Why ↓

    6:01 faster on the clock in a race that was 0:26 slower for everyone: 6:27 better than the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:25:56
    419/1379
    Beat 70%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:16 PB
    71/312
    Beat 77%
  7. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:21:31
    101/261
    Beat 61%
  8. London
    26 Nov 2023
    Doubles Open · Women
    1:38:45
    949/1096
    Beat 13%

Personal bests, by station

3:51
Birmingham 2025
1:45
London Olympia 2026
3:25
Birmingham 2025
2:55
Birmingham 2025
4:20
Birmingham 2025
1:42
Birmingham 2025
2:55
London Olympia 2026
3:29
London 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:19
50m Sled Push
2:51 1:45
50m Sled Pull
6:15 3:42
80m Burpee Broad Jump
6:06 3:33
1000m Row
5:20 4:50
200m Farmers Carry
2:46 1:49
100m Sandbag Lunges
4:39 2:55
Wall Balls
5:28 3:29