The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sarah Simpson crossed the line in 1:27:02: 452nd of 1,379 women, faster than 67% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 55% on the stations. The burpee broad jumps were the standout, 1:18 quicker than the median and 330th of 1,379.
Athletes who raced both London Excel 2025 and Malaga 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 3:31v median −0:09
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Block 02 7:28Running 2 4:04v median −0:19
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Block 03 9:28Running 3 4:08v median −0:27
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Block 04 9:51Running 4 4:10v median −0:29
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Block 05 9:48Running 5 4:10v median −0:34
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Block 06 6:49Running 6 4:10v median −0:30
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Block 07 8:56Running 7 4:15v median −0:25
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Block 08 12:56Running 8 5:53v median −0:49
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.