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Athlete United Kingdom

Sarah Simpson

Since 2023, Sarah Simpson has raced HYROX 15 times at 14 events across 4 categories, the women's Individual Open most often (8). 1:24:50 at Birmingham 2024 is the fastest of 8 in the women's Individual Open, 125th of 564 women and ahead of 78% of the field. On the clock, that is 15:37 faster than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Women
1:24:50
Birmingham 2024
Individual Pro · Women
1:30:31
Berlin 2025
Doubles Open · Mixed
1:18:23
Glasgow 2025
Doubles Open · Women
1:33:38
Rimini 2025

Progress against the field

From Copenhagen 2024 to Manchester 2026, the field gained 5:10 on Sarah Simpson.

The clock says 2:53 slower, but the races themselves got 2:17 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2024 Manchester 2026

The longest gap between two races compared here, 258 days between Malaga 2025 and London Excel 2025, cost 4:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:51:45
    1145/1198
    Beat 4%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:29:53
    101/268
    Beat 62%
    ↑ 48 days after London Excel 2025 2:25 worse than the field Why ↓

    2:25 behind the field: 2:51 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:27:02
    452/1379
    Beat 67%
    ↑ 258 days after Malaga 2025 4:50 worse than the field Why ↓

    4:50 behind the field: 1:18 slower on the clock, against 3:32 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:44:28
    676/719
    Beat 6%
  5. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:46:01
    81/92
    Beat 12%
    ↑ 180 days after Berlin 2025 15:51 worse than the field Why ↓

    15:30 slower on the clock in a race that was 0:21 faster for everyone: 15:51 lost to the field.

    Compare these two →
  6. Rimini
    30 May 2025
    Doubles Open · Women
    1:33:38 PB
    466/564
    Beat 17%
  7. Berlin
    16 May 2025
    Individual Pro · Women
    1:30:31 PB
    150/187
    Beat 20%
  8. Malaga
    21 Mar 2025
    Individual Open · Women
    1:25:44
    176/510
    Beat 66%
    ↑ 147 days after Birmingham 2024 3:10 worse than the field Why ↓

    3:10 behind the field: 0:54 slower on the clock, against 2:16 faster for everyone.

    Compare these two →
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:18:23 PB
    360/861
    Beat 58%
  10. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:42:32
    87/100
    Beat 13%
  11. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:24:50 PB
    125/564
    Beat 78%
    ↑ 216 days after Copenhagen 2024 5:15 better than the field Why ↓

    2:10 faster on the clock in a race that was 3:05 slower for everyone: 5:15 better than the field.

    Compare these two →
  12. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:27:00
    164/326
    Beat 50%
  13. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:31:19
    354/816
    Beat 57%
    ↑ 126 days after Dublin 2023 1:11 worse than the field Faster on the clock, behind the field Why ↓

    6:06 faster on the clock looks better than it was: the race was 7:17 faster for everyone, which leaves this 1:11 behind the field.

    Compare these two →
  14. Dublin
    28 Oct 2023
    Individual Open · Women
    1:37:25
    179/363
    Beat 51%
  15. Manchester
    28 Jan 2023
    Individual Open · Women
    1:40:27
    180/281
    Beat 36%

Personal bests, by station

4:12
Glasgow 2025
1:54
Glasgow 2025
4:27
Glasgow 2025
4:17
Glasgow 2025
4:23
Glasgow 2025
1:44
Glasgow 2025
4:01
Dublin 2025
4:15
Copenhagen 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:49 4:12
50m Sled Push
6:10 1:54
50m Sled Pull
8:45 4:27
80m Burpee Broad Jump
8:51 4:17
1000m Row
5:54 4:23
200m Farmers Carry
4:35 1:44
100m Sandbag Lunges
6:53 4:01
Wall Balls
10:10 4:15