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London Excel / HYROX / Season 8 (2025/26)

Gareth King

IRL M 45-49 n = 2771
Finish · net time
1:21:22
−2:04 v median 1:23:26
Men
1211/2771
45-49
100/270
Field beaten
56%

The race, in three figures

Field beaten
57%
Runs
52%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
419/2771
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
1864/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:27
    v median +0:12
    1000m SkiErg 5:02
    v median +0:11
  2. Block 02 6:51
    Running 2 3:50
    v median +0:02
    50m Sled Push 3:01
    v median +0:13
  3. Block 03 8:21
    Running 3 3:47
    v median −0:13
    50m Sled Pull 4:34
    v median −0:12
  4. Block 04 10:22
    Running 4 3:58
    v median −0:05
    80m Burpee Broad Jump 6:24
    v median +0:51
  5. Block 05 8:47
    Running 5 3:54
    v median −0:16
    1000m Row 4:53
    v median −0:03
  6. Block 06 5:35
    Running 6 3:55
    v median −0:11
    200m Farmers Carry 1:40
    v median −0:25
  7. Block 07 8:57
    Running 7 4:00
    v median −0:06
    100m Sandbag Lunges 4:57
    v median −0:16
  8. Block 08 12:45
    Running 8 5:40
    v median −0:15
    Wall Balls 7:05
    v median −0:22

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:26
0:16 1:10
B3 · 50m Sled Pull
1:52
0:26 1:26
B4 · 80m Burpee Broad Jump
1:37
0:47 0:50
B5 · 1000m Row
1:36
0:53 0:43
B6 · 200m Farmers Carry
1:39
1:09 0:30
B7 · 100m Sandbag Lunges
1:59
1:23 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:04 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771