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London / HYROX / Season 7 (2024/25)

Gareth King

IRL M 45-49 n = 1917
Finish · net time
1:25:51
+3:40 v median 1:22:11
Men
1150/1917
45-49
65/163
Field beaten
40%

The race, in three figures

Field beaten
49%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
876/1917
Rank
Biggest loss
Wall Balls
+2:19
v median
1551/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:49
    v median +0:13
    1000m SkiErg 4:43
    v median +0:22
  2. Block 02 7:18
    Running 2 4:35
    v median +0:05
    50m Sled Push 2:43
    v median −0:05
  3. Block 03 9:05
    Running 3 4:52
    v median +0:03
    50m Sled Pull 4:13
    v median −0:07
  4. Block 04 11:15
    Running 4 4:57
    v median +0:08
    80m Burpee Broad Jump 6:18
    v median +1:02
  5. Block 05 9:42
    Running 5 4:57
    v median −0:01
    1000m Row 4:45
    v median +0:05
  6. Block 06 7:05
    Running 6 4:50
    v median −0:02
    200m Farmers Carry 2:15
    v median +0:06
  7. Block 07 10:39
    Running 7 4:54
    v median −0:01
    100m Sandbag Lunges 5:45
    v median +0:38
  8. Block 08 16:02
    Running 8 6:33
    v median +0:05
    Wall Balls 9:29
    v median +2:19

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:59
0:10 0:49
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
0:42
0:24 0:18
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:52
0:44 0:08
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:45 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917