The race, in three figures
The race, in words
Tony Dix took 3rd of 62 in the 55–59 age group at London Excel 2025, in 1:12:29.
The sled pull was the standout, 0:48 quicker than the median and 468th of 2,779. Stronger after halfway: 1:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. 1:38 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:55v median −0:16
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Block 02 6:01Running 2 3:27v median −0:18
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Block 03 7:25Running 3 3:26v median −0:33
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Block 04 8:22Running 4 3:25v median −0:36
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Block 05 8:06Running 5 3:30v median −0:38
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Block 06 5:29Running 6 3:37v median −0:26
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Block 07 7:59Running 7 3:41v median −0:24
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Block 08 11:35Running 8 5:06v median −0:49
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.