The race, in three figures
The race, in words
Tony Dix took 3rd of 19 in the 55–59 age group at Dublin 2025, in 1:14:07.
The stations carried this race: faster than 80% of the field across all eight, against 60% on the runs. The wall balls were the standout, 1:37 quicker than the median and 196th of 898. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:06v median +0:02
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Block 02 7:38Running 2 5:14v median +0:07
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Block 03 9:21Running 3 5:15v median −0:13
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Block 04 9:52Running 4 5:09v median −0:22
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Block 05 9:44Running 5 5:20v median −0:20
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Block 06 7:23Running 6 5:24v median −0:09
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Block 07 9:21Running 7 5:19v median −0:15
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Block 08 9:33Running 8 3:55v median −0:07
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.