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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Brian O’Donoghue

IRL M 30-34 n = 2779
Finish · net time
1:12:31
−10:11 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
613/2779
30-34
189/636
Field beaten
78%

The race, in three figures

Field beaten
68%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:10
v median
345/2779
Rank
Biggest loss
50m Sled Push
+0:10
v median
1699/2779
Rank

The race, in words

1:12:31 at London Excel 2025 put Brian O’Donoghue 613th of 2,779 men in the Open division, ahead of 78% of the field.

The wall balls were the standout, 2:10 quicker than the median and 345th of 2,779. Stronger after halfway: 2:44 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:54
    v median −0:17
    1000m SkiErg 4:37
    v median −0:12
  2. Block 02 6:38
    Running 2 3:41
    v median −0:04
    50m Sled Push 2:57
    v median +0:10
  3. Block 03 7:33
    Running 3 3:44
    v median −0:15
    50m Sled Pull 3:49
    v median −0:58
  4. Block 04 8:23
    Running 4 3:45
    v median −0:16
    80m Burpee Broad Jump 4:38
    v median −0:49
  5. Block 05 8:23
    Running 5 3:50
    v median −0:18
    1000m Row 4:33
    v median −0:22
  6. Block 06 5:33
    Running 6 3:47
    v median −0:16
    200m Farmers Carry 1:46
    v median −0:15
  7. Block 07 8:03
    Running 7 3:50
    v median −0:15
    100m Sandbag Lunges 4:13
    v median −0:53
  8. Block 08 10:22
    Running 8 5:19
    v median −0:36
    Wall Balls 5:03
    v median −2:10

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:14
0:43 0:31
B5 · 1000m Row
1:27
0:49 0:38
B6 · 200m Farmers Carry
1:42
1:14 0:28
B7 · 100m Sandbag Lunges
1:40
1:18 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:10 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 23
Other races by Brian O’Donoghue
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779