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Cardiff / HYROX / Season 7 (2024/25)

Brian O’Donoghue

IRL M 30-34 n = 639
Finish · net time
1:15:34
−7:42 v median 1:23:16
Men
168/639
30-34
45/136
Field beaten
74%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:50
v median
124/639
Rank
Biggest loss
1000m SkiErg
+0:02
v median
363/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:08
    v median +0:13
    1000m SkiErg 4:34
    v median +0:02
  2. Block 02 7:34
    Running 2 4:31
    v median −0:07
    50m Sled Push 3:03
    v median −0:12
  3. Block 03 8:47
    Running 3 4:43
    v median −0:10
    50m Sled Pull 4:04
    v median −0:42
  4. Block 04 9:44
    Running 4 4:33
    v median −0:20
    80m Burpee Broad Jump 5:11
    v median −0:45
  5. Block 05 9:25
    Running 5 4:44
    v median −0:18
    1000m Row 4:41
    v median −0:06
  6. Block 06 6:32
    Running 6 4:37
    v median −0:20
    200m Farmers Carry 1:55
    v median −0:11
  7. Block 07 8:40
    Running 7 4:44
    v median −0:12
    100m Sandbag Lunges 3:56
    v median −0:50
  8. Block 08 11:13
    Running 8 5:22
    v median −0:27
    Wall Balls 5:51
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:53
0:28 0:25
B7 · 100m Sandbag Lunges
0:54
0:31 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:41 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639