The race, in three figures
The race, in words
James Cowley finished 654th of 2,779 men in the Open division at London Excel 2025, in 1:13:13, faster than 77% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 59% on the runs. The wall balls were the standout, 1:42 quicker than the median and 561st of 2,779.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:13v median +0:02
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Block 02 5:52Running 2 3:36v median −0:09
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Block 03 7:23Running 3 3:54v median −0:05
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Block 04 7:57Running 4 3:52v median −0:09
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Block 05 8:39Running 5 3:59v median −0:09
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Block 06 5:40Running 6 3:53v median −0:10
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Block 07 8:15Running 7 3:52v median −0:13
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Block 08 11:10Running 8 5:39v median −0:16
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.