The race, in three figures
The race, in words
In the Open division at Birmingham 2025, James Cowley crossed the line in 1:15:18: 426th of 1,821 men, faster than 77% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 60% on the runs. The wall balls were where this race was made, 1:45 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:20v median +0:03
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Block 02 7:17Running 2 4:20v median −0:12
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Block 03 8:27Running 3 4:39v median −0:13
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Block 04 8:41Running 4 4:33v median −0:19
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Block 05 9:30Running 5 4:49v median −0:14
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Block 06 6:28Running 6 4:47v median −0:05
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Block 07 9:32Running 7 4:48v median −0:04
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Block 08 10:22Running 8 4:59v median −0:08
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.