The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jamie Williams crossed the line in 1:13:45: 696th of 2,779 men, faster than 75% of the field.
The wall balls were the standout, 1:28 quicker than the median and 654th of 2,779. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:07v median −0:04
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Block 02 6:03Running 2 3:29v median −0:16
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Block 03 7:10Running 3 3:37v median −0:22
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Block 04 8:26Running 4 3:48v median −0:13
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Block 05 8:50Running 5 3:58v median −0:10
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Block 06 5:21Running 6 3:54v median −0:09
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Block 07 8:06Running 7 3:44v median −0:21
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Block 08 11:26Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.