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Cardiff / HYROX PRO / Season 7 (2024/25)

Jamie Williams

GBR M 30-34 n = 225
Finish · net time
1:28:42
+11:39 v median 1:17:03
Men
187/225
30-34
50/58
Field beaten
17%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:17
v median
76/225
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
217/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:43
    v median +0:17
    1000m SkiErg 4:37
    v median +0:20
  2. Block 02 9:01
    Running 2 5:49
    v median +1:40
    50m Sled Push 3:12
    v median +0:09
  3. Block 03 10:30
    Running 3 4:45
    v median +0:23
    50m Sled Pull 5:45
    v median +0:34
  4. Block 04 12:40
    Running 4 5:08
    v median +0:40
    80m Burpee Broad Jump 7:32
    v median +2:42
  5. Block 05 9:35
    Running 5 5:03
    v median +0:33
    1000m Row 4:32
    v median +0:01
  6. Block 06 6:46
    Running 6 4:53
    v median +0:27
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 10:54
    Running 7 4:59
    v median +0:30
    100m Sandbag Lunges 5:55
    v median +1:15
  8. Block 08 14:45
    Running 8 6:18
    v median +1:01
    Wall Balls 8:27
    v median +2:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:38
0:02 0:36
B4 · 80m Burpee Broad Jump
0:38
0:11 0:27
B5 · 1000m Row
0:52
0:13 0:39
B6 · 200m Farmers Carry
1:03
0:27 0:36
B7 · 100m Sandbag Lunges
1:16
0:32 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225