The race, in three figures
The race, in words
Michelle Morgan finished 1,258th of 1,542 women in the Open division at London Excel 2025, in 1:45:04.
On the burpee broad jumps the field had the edge, by 1:40. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:25v median +0:48
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Block 02 7:59Running 2 5:13v median +0:56
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Block 03 12:22Running 3 5:36v median +1:11
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Block 04 13:39Running 4 5:31v median +1:00
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Block 05 11:17Running 5 5:31v median +0:55
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Block 06 7:54Running 6 5:31v median +0:59
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Block 07 11:33Running 7 5:43v median +1:11
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Block 08 14:21Running 8 7:47v median +1:21
Roxzone, per block
Approach · Exit 15:59
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.