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London Excel / HYROX / Season 8 (2025/26)

Shane Dunning

IRL M 30-34 n = 2771
Finish · net time
1:22:56
−0:30 v median 1:23:26
Men
1340/2771
30-34
324/571
Field beaten
52%

The race, in three figures

Field beaten
67%
Runs
37%
Stations
Biggest gain
50m Sled Push
−0:32
v median
297/2771
Rank
Biggest loss
Wall Balls
+3:16
v median
2285/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:17
    v median +0:02
    1000m SkiErg 4:50
    v median −0:01
  2. Block 02 5:48
    Running 2 3:32
    v median −0:16
    50m Sled Push 2:16
    v median −0:32
  3. Block 03 8:46
    Running 3 3:49
    v median −0:11
    50m Sled Pull 4:57
    v median +0:11
  4. Block 04 9:51
    Running 4 3:41
    v median −0:22
    80m Burpee Broad Jump 6:10
    v median +0:37
  5. Block 05 8:43
    Running 5 3:57
    v median −0:13
    1000m Row 4:46
    v median −0:10
  6. Block 06 5:44
    Running 6 3:57
    v median −0:09
    200m Farmers Carry 1:47
    v median −0:18
  7. Block 07 9:39
    Running 7 3:53
    v median −0:13
    100m Sandbag Lunges 5:46
    v median +0:33
  8. Block 08 15:56
    Running 8 5:13
    v median −0:42
    Wall Balls 10:43
    v median +3:16

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:22
0:16 1:06
B3 · 50m Sled Pull
1:40
0:26 1:14
B4 · 80m Burpee Broad Jump
1:24
0:42 0:42
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:43
1:17 0:26
B7 · 100m Sandbag Lunges
1:46
1:19 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:30 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771