The race, in three figures
The race, in words
Shane Dunning finished 1,340th of 2,771 men in the Open division at London Excel 2025, in 1:22:56, faster than 52% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 37% on the stations. The wall balls cost the most time: 3:16 slower than the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.
The field ran 4:12 faster at London Excel 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:17v median +0:02
-
Block 02 5:48Running 2 3:32v median −0:16
-
Block 03 8:46Running 3 3:49v median −0:11
-
Block 04 9:51Running 4 3:41v median −0:22
-
Block 05 8:43Running 5 3:57v median −0:13
-
Block 06 5:44Running 6 3:57v median −0:09
-
Block 07 9:39Running 7 3:53v median −0:13
-
Block 08 15:56Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.