The race, in three figures
The race, in words
In the Open division at London Excel 2025, John Trindle crossed the line in 1:14:25: 740th of 2,779 men, faster than 73% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 59% on the stations. Nowhere gained more than the burpee broad jumps: 1:07 on the median.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:54v median −0:17
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Block 02 6:26Running 2 3:20v median −0:25
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Block 03 8:05Running 3 3:27v median −0:32
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Block 04 7:40Running 4 3:20v median −0:41
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Block 05 8:14Running 5 3:24v median −0:44
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Block 06 5:24Running 6 3:24v median −0:39
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Block 07 8:21Running 7 3:36v median −0:29
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Block 08 12:41Running 8 5:06v median −0:49
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.