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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Jamie Lynes

GBR M 30-34 n = 2779
Finish · net time
1:15:10
−7:32 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
801/2779
30-34
226/636
Field beaten
71%

The race, in three figures

Field beaten
66%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:18
v median
756/2779
Rank
Biggest loss
1000m Row
+0:02
v median
1494/2779
Rank

The race, in words

1:15:10 at London Excel 2025 put Jamie Lynes 801st of 2,779 men in the Open division, ahead of 71% of the field.

The wall balls were the standout, 1:18 quicker than the median and 756th of 2,779. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

The field ran 3:12 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:10
    v median −0:01
    1000m SkiErg 4:39
    v median −0:10
  2. Block 02 5:54
    Running 2 3:34
    v median −0:11
    50m Sled Push 2:20
    v median −0:27
  3. Block 03 7:37
    Running 3 3:44
    v median −0:15
    50m Sled Pull 3:53
    v median −0:54
  4. Block 04 8:52
    Running 4 3:52
    v median −0:09
    80m Burpee Broad Jump 5:00
    v median −0:27
  5. Block 05 8:48
    Running 5 3:51
    v median −0:17
    1000m Row 4:57
    v median +0:02
  6. Block 06 5:34
    Running 6 3:40
    v median −0:23
    200m Farmers Carry 1:54
    v median −0:07
  7. Block 07 8:17
    Running 7 3:46
    v median −0:19
    100m Sandbag Lunges 4:31
    v median −0:35
  8. Block 08 11:22
    Running 8 5:27
    v median −0:28
    Wall Balls 5:55
    v median −1:18

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
1:50
0:26 1:24
B4 · 80m Burpee Broad Jump
1:38
0:44 0:54
B5 · 1000m Row
1:28
0:49 0:39
B6 · 200m Farmers Carry
1:43
1:13 0:30
B7 · 100m Sandbag Lunges
1:51
1:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 31
Other races by Jamie Lynes
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779