The race, in three figures
The race, in words
1:30:47 at London Excel 2025 put Kirsty Cooper 617th of 1,379 women in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 46% on the stations. If there was time left out there, it was on the sled pull, 0:43 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 3:31v median −0:09
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Block 02 7:49Running 2 4:12v median −0:11
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Block 03 10:30Running 3 4:16v median −0:19
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Block 04 11:12Running 4 4:16v median −0:23
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Block 05 10:04Running 5 4:23v median −0:21
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Block 06 6:04Running 6 4:20v median −0:20
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Block 07 9:50Running 7 4:26v median −0:14
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Block 08 13:00Running 8 6:11v median −0:31
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.