The race, in three figures
The race, in words
1:29:27 at Cardiff 2025 put Kirsty Cooper 286th of 587 women in the Open division, ahead of 51% of the field.
The burpee broad jumps cost the most time: 1:10 slower than the median. Stronger after halfway: 2:55 better against the middle of the field than before it.
The field ran 1:58 faster at Cardiff 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:18v median −0:19
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Block 02 7:33Running 2 4:54v median −0:20
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Block 03 11:09Running 3 5:02v median −0:26
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Block 04 13:16Running 4 5:03v median −0:27
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Block 05 10:51Running 5 5:07v median −0:32
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Block 06 7:04Running 6 5:02v median −0:30
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Block 07 10:03Running 7 5:07v median −0:27
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Block 08 12:41Running 8 6:01v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.