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London Excel / HYROX / Season 8 (2025/26)

Rose Gahona

FRA W 25-29 n = 1542
Finish · net time
1:57:04
+27:24 v median 1:29:40
Women
1416/1542
25-29
281/303
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
603/1542
Rank
Biggest loss
50m Sled Pull
+2:13
v median
1424/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:03
    v median +0:26
    1000m SkiErg 6:04
    v median +0:33
  2. Block 02 8:27
    Running 2 5:26
    v median +1:09
    50m Sled Push 3:01
    v median +0:24
  3. Block 03 14:31
    Running 3 6:41
    v median +2:16
    50m Sled Pull 7:50
    v median +2:13
  4. Block 04 14:22
    Running 4 6:02
    v median +1:31
    80m Burpee Broad Jump 8:20
    v median +1:52
  5. Block 05 11:53
    Running 5 6:04
    v median +1:28
    1000m Row 5:49
    v median +0:17
  6. Block 06 9:52
    Running 6 6:24
    v median +1:52
    200m Farmers Carry 3:28
    v median +1:18
  7. Block 07 10:44
    Running 7 6:06
    v median +1:34
    100m Sandbag Lunges 4:38
    v median −0:18
  8. Block 08 16:14
    Running 8 9:01
    v median +2:35
    Wall Balls 7:13
    v median +0:37

Roxzone, per block

Approach · Exit 21:01

B1 · 1000m SkiErg
2:05
0:04 2:01
B2 · 50m Sled Push
5:42
0:21 5:21
B3 · 50m Sled Pull
2:43
0:30 2:13
B4 · 80m Burpee Broad Jump
2:40
1:07 1:33
B5 · 1000m Row
2:34
1:17 1:17
B6 · 200m Farmers Carry
2:36
1:42 0:54
B7 · 100m Sandbag Lunges
2:40
1:44 0:56
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:24 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542