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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Jo Phillips

GBR W 30-34 n = 1542
Finish · net time
1:57:29
+27:49 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1418/1542
30-34
321/340
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
575/1542
Rank
Biggest loss
80m Burpee Broad Jump
+5:01
v median
1475/1542
Rank

The race, in words

Jo Phillips finished 1,418th of 1,542 women in the Open division at London Excel 2025, in 1:57:29.

On the burpee broad jumps the field had the edge, by 5:01. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:42, behind 93% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 4:45
    v median +1:08
    1000m SkiErg 5:49
    v median +0:18
  2. Block 02 8:39
    Running 2 5:37
    v median +1:20
    50m Sled Push 3:02
    v median +0:25
  3. Block 03 11:52
    Running 3 5:43
    v median +1:18
    50m Sled Pull 6:09
    v median +0:32
  4. Block 04 17:12
    Running 4 5:43
    v median +1:12
    80m Burpee Broad Jump 11:29
    v median +5:01
  5. Block 05 14:08
    Running 5 7:32
    v median +2:56
    1000m Row 6:36
    v median +1:04
  6. Block 06 7:53
    Running 6 5:50
    v median +1:18
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 11:05
    Running 7 5:53
    v median +1:21
    100m Sandbag Lunges 5:12
    v median +0:16
  8. Block 08 18:31
    Running 8 9:51
    v median +3:25
    Wall Balls 8:40
    v median +2:04

Roxzone, per block

Approach · Exit 17:42

B1 · 1000m SkiErg
1:35
0:05 1:30
B2 · 50m Sled Push
2:07
0:23 1:44
B3 · 50m Sled Pull
2:29
0:37 1:52
B4 · 80m Burpee Broad Jump
2:52
1:03 1:49
B5 · 1000m Row
2:44
1:34 1:10
B6 · 200m Farmers Carry
2:41
1:57 0:44
B7 · 100m Sandbag Lunges
3:14
2:09 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:49 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 53
Other races by Jo Phillips
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542