The race, in three figures
The race, in words
57:11 at London Excel 2025 put John Boland & Paul Johnson 34th of 312 men's teams in the Doubles Pro division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Quick through the roxzone: 8:08, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:29v median −0:23
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Block 02 4:45Running 2 2:55v median −0:26
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Block 03 6:47Running 3 3:07v median −0:29
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Block 04 5:14Running 4 3:05v median −0:32
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Block 05 7:12Running 5 3:07v median −0:36
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Block 06 4:31Running 6 3:07v median −0:32
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Block 07 6:01Running 7 3:08v median −0:35
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Block 08 8:29Running 8 4:32v median −0:35
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.