The race, in three figures
The race, in words
David Sloan & Martin Garnett finished 35th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 57:16, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it.
London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:38v median −0:14
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Block 02 4:40Running 2 2:56v median −0:25
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Block 03 6:57Running 3 3:04v median −0:32
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Block 04 5:10Running 4 3:04v median −0:33
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Block 05 7:18Running 5 3:11v median −0:32
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Block 06 4:36Running 6 3:10v median −0:29
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Block 07 5:47Running 7 3:13v median −0:30
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Block 08 8:04Running 8 4:27v median −0:40
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.