The race, in three figures
The race, in words
James Gilboy & Cameron Henderson finished 38th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 57:26, faster than 88% of the field.
Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 7:55, was faster than 92% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 328 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:22Running 1 2:27v median −0:25
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Block 02 4:53Running 2 2:53v median −0:28
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Block 03 6:43Running 3 2:58v median −0:38
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Block 04 5:37Running 4 3:06v median −0:31
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Block 05 7:11Running 5 3:04v median −0:39
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Block 06 4:28Running 6 3:01v median −0:38
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Block 07 6:22Running 7 3:12v median −0:31
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Block 08 8:03Running 8 4:13v median −0:54
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.